13
Nov
11/14/20
11/14/20
Sneak in to Saturday! Molly!
Conditioning:
Partner MASH!!
@ 0 min
16 Rounds
8 Goblet Squats
10 Alt DB Snatch
*(Partners alternate rounds, 8 each)
Time cap 12min
@15 min
100 Weighted Box Step-ups
100 Cal Row/Bike
*Partners can switch whenever they like
*Choose weight for each section