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11/14/20

13
Nov

11/14/20

11/14/20

Sneak in to Saturday! Molly!

 

Conditioning:

Partner MASH!!

@ 0 min

16 Rounds
8 Goblet Squats
10 Alt DB Snatch

*(Partners alternate rounds, 8 each)

Time cap 12min

@15 min

100 Weighted Box Step-ups
100 Cal Row/Bike

*Partners can switch whenever they like
*Choose weight for each section