11/15/19

CrossFit Evviva, CrossFit Revival – CrossFit

Cherry Stealers (3 Rounds for reps)

Mash!

@ 0:00

400m Run

21 KB swings

15 Goblet Squats

9 HSPU

L1 70/53. L2 53/35. L3 35/26, pushups

@ 10:00

6 Rounds of Cindy

Cindy=5 pull-ups , 10 pushups,15 squats

@ 20:00

65 Plate burpees

Every minute on the minute complete 10 Plate ground to overhead. Starts with plate ground to overhead.

L1: 45/35

L2: 35/25

L3: 25/15