14
Nov
11/15/19
CrossFit Evviva, CrossFit Revival – CrossFit
Cherry Stealers (3 Rounds for reps)
Mash!
@ 0:00
400m Run
21 KB swings
15 Goblet Squats
9 HSPU
L1 70/53. L2 53/35. L3 35/26, pushups
@ 10:00
6 Rounds of Cindy
Cindy=5 pull-ups , 10 pushups,15 squats
@ 20:00
65 Plate burpees
Every minute on the minute complete 10 Plate ground to overhead. Starts with plate ground to overhead.
L1: 45/35
L2: 35/25
L3: 25/15