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11/15/19

14
Nov

11/15/19

11/15/19

Fantastic Friday! Damon!

 

Conditioning:

Mash!

@ 0:00

400m Run
21 KB swings
15 Goblet Squats
9 HSPU

L1 70/53. L2 53/35. L3 35/26, pushups

@ 10:00

6 Rounds of Cindy
Cindy=5 pull-ups , 10 pushups,15 squats

@ 20:00

65 Plate burpees

Every minute on the minute complete 10 Plate ground to overhead. Starts with plate ground to overhead.

L1: 45/35
L2: 35/25
L3: 25/15