11/16/17

11/16/17

Jeff!

Conditioning:
20 Min AMRAP:
Partner workout!
Wall Balls
KB Swings
Cal Row
Starting with 3 reps for each, you’re going to climb the ladder with your partner. 3 wall balls, 3 kb swings, then 3 cals, your partner then copies. next is 6, then 9, etc etc. Monkey see, monkey do up the ladder by 3s.
L1: 70/53
L2: 62/44
L3: 53/35 or lower