Call Us: (541) 912-7513

11/16/18

15
Nov

11/16/18

11/16/18

Friyay with Lynne and Caitlin!

Mini Mash!
5 Min AMRAP:
21-15-9
Power Snatch
Pull Ups
Rest 5 Mins
5 Min AMRAP
21-15-9
OH Squats
Toes to Bar
Rest 5 Mins
5 Min AMRAP
21-15-9
Thrusters
Burpees
L1: 75/55
L2: 65/45
L3: 55/35 or lower
Scaling options: V ups, Sit Ups, Knees/box/sing push ups, Reps scaled to 15-12-9