11/16/19

Connor!!

Skill/Strength:

Push Jerk

12 min to build to a heavy Single

Conditioning:

Partner Workout!!

1000m Row
50 Wallballs
30 Push Jerks
750m Row
35 Wallballs
20 Push Jerks
20 Wallball
10 Push Jerks

L0 155/115,30/20
L1 135/95, 20/14
L2 115/75,14/12
L3 95/65 or lower,12/8