15
Nov
11/16/19
11/16/19
Connor!!
Skill/Strength:
Push Jerk
12 min to build to a heavy Single
Conditioning:
Partner Workout!!
1000m Row
50 Wallballs
30 Push Jerks
750m Row
35 Wallballs
20 Push Jerks
20 Wallball
10 Push Jerks
L0 155/115,30/20
L1 135/95, 20/14
L2 115/75,14/12
L3 95/65 or lower,12/8