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11/16/20

15
Nov

11/16/20

11/16/20

Muscle Monday. Get to the gym!

Skill/Strength:

Front Squat (5-3-2-2-1)
*Every 3 min
*Perform 3 -10 strict Toes to bar after each set
1st set 60%
2nd 70%
3rd 80%
4th 90%
5th 95%

Conditioning:

10 Min AMRAP

10 Power Snatch
20 Jumping Lunges
50 Double Unders

L1 75/55
L2 65/45, 25 Double unders
L3 45/35 or lower, 2x Singles, Lunges