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11/17/18

16
Nov

11/17/18

11/17/18

Dani!

Skill/Strength:

For Time:
24-20-16-12
Cal Row
DB Press
Filly Lunges with DB*
400m Run after each round
L1: 35/25
L2: 30/20
L3: 25/15, 20-16-12-8 rep scheme, 200m run
*switch arms half way thru each set
Cool Down:
Slow recovery row, bike, job, walk, etc. pick your fave for 5 mins