16
Nov
11/17/20
11/17/20
Tuesday with Terry!
Skill/Strength:
Pull-ups!!!!
3 Rounds of
3 Min EMOM
5-10 Pull-ups
Rest 1 Min
Repeat for 3 total rounds ,
9min of total work
*Pick a Number and try to stick to it over all the rounds
L1 C2B
L3 Banded
3 Rounds of
3 Min EMOM
5-10 Pull-ups
Rest 1 Min
Repeat for 3 total rounds ,
9min of total work
*Pick a Number and try to stick to it over all the rounds
L1 C2B
L3 Banded
Conditioning:
8 ROUNDS
1 MIN ON : 1 MIN OFF
8/6 Cal Row/Bike
4 Thrusters
AMRAP Burpees Over Bar
L1 95/65
L2 75/55
L3 65/45
x Athletes go hard and recover fast! But let’s practice pacing here:
x Score is the total amount of burpees – the burpees only count to the total score if athletes accumulate more than in the previous round.
