Call Us: (541) 912-7513

11/17/20

16
Nov

11/17/20

11/17/20

Tuesday with Terry!

Skill/Strength:

Pull-ups!!!!
3 Rounds of

3 Min EMOM
5-10 Pull-ups
Rest 1 Min

Repeat for 3 total rounds ,
9min of total work

*Pick a Number and try to stick to it over all the rounds
L1 C2B
L3 Banded
 

Conditioning:

8 ROUNDS

1 MIN ON : 1 MIN OFF
8/6 Cal Row/Bike
4 Thrusters
AMRAP Burpees Over Bar

L1 95/65
L2 75/55
L3 65/45

x Athletes go hard and recover fast! But let’s practice pacing here:
x Score is the total amount of burpees – the burpees only count to the total score if athletes accumulate more than in the previous round.