Call Us: (541) 912-7513

11/18/18

17
Nov

11/18/18

11/18/18

Super Sunday!

Skill/Strength:

Bench Press – 1 rep max build
Conditioning:
15 Min AMRAP:
500m Row
30 Air Squats
100m Farmers Carry
L1: 70/53
L2: 62/44
L3: 53/35 or lower