Call Us: (541) 912-7513

11/18/19

17
Nov

11/18/19

11/18/19

We love our members! Jesse gave it his all, so get to the gym and give it yours too! Never miss a monday!

Skill/Strength:

Bench Press –
  • 5 x 5 @ 75-80%
  • same weight across all sets. 6-8 pistols after each set, rest 90s
L2: weighted box step ups

20 mins to complete lifts and reps

Conditioning:

Jackie 
 
For Time:

1000m Row
50 Thrusters, 45#
30 Pull-ups