17
Nov
11/18/19
11/18/19
We love our members! Jesse gave it his all, so get to the gym and give it yours too! Never miss a monday!
Skill/Strength:
Bench Press –
- 5 x 5 @ 75-80%
- same weight across all sets. 6-8 pistols after each set, rest 90s
L2: weighted box step ups
20 mins to complete lifts and reps
20 mins to complete lifts and reps
Conditioning:
Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
