Call Us: (541) 912-7513

11/19/18

18
Nov

11/19/18

11/19/18

Muscle Monday! Post workout with Spencer, Taylor, Katie and Katie!

Skill/Strength:

Shoulder Complex:
5 Set of:
2 Push Press + 1 Split Jerk

Use the same weight for all 5 sets.
Conditioning:
12 Min AMRAP:
50 Double Unders
12 Burpees
L2: 2x Singles, 25 DU
L3: Singles, 8-10 Burpees