Call Us: (541) 912-7513

11/19/19

18
Nov

11/19/19

11/19/19

Tough Tuesday with Tony!

Skill/Strength:


Clean & Jerk Complex 
 
1 Power Clean + 2 Front Squats + 1 Jerk
(10 min to build to a heavy Complex )
 
 

Conditioning:

10,9,8,7,6,5,4,3,2,1.

Hang Power Clean
Push Press
Burpee

L1 95/65
L2 75/55
L3 65/45 or lower

20 min Time CAP!!!!!