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11/2/19

1
Nov

11/2/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (2 Rounds for reps)

Partner Workout!

10 min AMRAP

9 Cal Row

6 Air Squats

3 Pull-ups

L1 C2B

L2 Pull-ups

L3 Jumping Pull-ups

Partners Alternate full Rounds

Rest 3 Min

10 Min AMRAP

100m Run

10 Push-ups

1 Rope Climb

L2 1/2 Rope Climbs

L3 Rope Lowers

Partners alternate full Rounds