1
Nov
11/2/19
11/2/19
Super Saturday! Miguel and Matt!
Conditioning:
Partner Workout!
10 min AMRAP
9 Cal Row
6 Air Squats
3 Pull-ups
L1 C2B
L2 Pull-ups
L3 Jumping Pull-ups
Partners Alternate full Rounds
Rest 3 Min
10 Min AMRAP
100m Run
10 Push-ups
1 Rope Climb
L2 1/2 Rope Climbs
L3 Rope Lowers
Partners alternate full Rounds