11/2/19

Super Saturday! Miguel and Matt!

Conditioning:

Partner Workout!

10 min AMRAP

9 Cal Row
6 Air Squats
3 Pull-ups

L1 C2B
L2 Pull-ups
L3 Jumping Pull-ups

Partners Alternate full Rounds

Rest 3 Min

10 Min AMRAP

100m Run
10 Push-ups
1 Rope Climb

L2 1/2 Rope Climbs
L3 Rope Lowers
Partners alternate full Rounds