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11/2/20

1
Nov

11/2/20

11/2/20

Welcome to Monday! From 5 Am squad!

Skill/Strength:

Front Squat (5-5-3-3-1)
*Every 3 min
*Build to a 1RM
* Don’t Hold back

Conditioning:

90 Double Unders
60 Wall Balls
30 Alt DB Snatches
45 Double Unders
30 Wall Balls
15 Alt DB Snatches

L1 20/14, 50/35
L2 14/12, 40/25
L3 12/8, 30/15, 2x’s Singles