Call Us: (541) 912-7513

11/20/18

19
Nov

11/20/18

11/20/18

Tough Tuesday with some badass ladies! Caitlin, Laurie, and Kelly!

Conditioning:
Double EMOM:
10 Min EMOM
12/10 Cal Row
Rest 2 Min
10 Min EMOM:
3 Hang Power Cleans + 3 Hang Squat Cleans
RX: 135/95
L2: 115/75
L3: 95/65 or lower