Call Us: (541) 912-7513

11/21/20

20
Nov

11/21/20

11/21/20

Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own! 

Limited Equipment/Home gym:

HOME GYM

Partner Workout!!
Partner Zoom!
TEAMS OF 2 – YOU GO I GO

100 Burpees
800m Run(alternate every 100m)
80 V-ups
800m Run(alternate every 100m)
60 DB Deadlifts
800m Run(alternate every 100m)
40 Renegade Rows
800m Run(alternate every 100m)
20 Hanstand  Push-Ups/Push-ups

TC – 35 MIN