Call Us: (541) 912-7513

11/22/17

21
Nov

11/22/17

11/22/17

Wild Wolf Wednesday with Byron!

Conditioning:
20 Minute EMOM:
Min 1: 2 Rope Climbs
Min 2: 30m Crawl
Min 3: 40 Double Unders
Min 4: Balancing KB carry (front rack or farmers)
Scaling options: 1 rope climb, rope lowers, 80 singles, 15m crawl. choose weight for kettle bell.