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11/24/18

23
Nov

11/24/18

11/24/18

Saturday with Tony!

Conditioning:
30 Min AMRAP:
12/10 Cal Row
10/10 Single Arm Deadlift
10/10 Single Arm Push Press
20 Deadbugs
1:00 Bar Hang
1:00 Push Up Plank
*moderate pace and quality movement throughout. accumulate holds with breaks if need to rest
Choose weight