24
Nov
11/25/19
11/25/19
Monkey around Monday! Great work to EVERYONE who made the 24 hrs of Heroes event possible! SO Far we have raised $685!!!!
Skill/Strength:
7min EMOM
Turkish Get Up
(1 Right +1 Left Every Min )
Use Dumbbells or KB’s
Build to a heavy weight
Build to a heavy weight
Conditioning:
Every 3 min for 6 Rounds
30 Double Unders
20 KB Swings
10 Up Downs
10 Russian Twist
L1 53/35
L2 35/26, 60 Singles
L3 26/16, 50 singles