Call Us: (541) 912-7513

11/25/19

24
Nov

11/25/19

11/25/19

Monkey around Monday! Great work to EVERYONE who made the 24 hrs of Heroes event possible! SO Far we have raised $685!!!!

Skill/Strength:

7min EMOM
Turkish Get Up
 
(1 Right +1 Left Every Min )
Use Dumbbells or KB’s
Build to a heavy weight
 

Conditioning:

Every 3 min for 6 Rounds

30 Double Unders
20 KB Swings
10 Up Downs
10 Russian Twist

L1 53/35
L2 35/26, 60 Singles
L3 26/16, 50 singles