11/25/19

Monkey around Monday! Great work to EVERYONE who made the 24 hrs of Heroes event possible! SO Far we have raised $685!!!!

Skill/Strength:

7min EMOM

Turkish Get Up

(1 Right +1 Left Every Min )

Use Dumbbells or KB’s
Build to a heavy weight

Conditioning:

Every 3 min for 6 Rounds

30 Double Unders
20 KB Swings
10 Up Downs
10 Russian Twist

L1 53/35
L2 35/26, 60 Singles
L3 26/16, 50 singles