Call Us: (408) 348-8789

11/25/20

24
Nov

11/25/20

11/25/20

Due to the statewide mandate, we are still closed. Check daily for home gym workouts!

Home Gym:

HOME GYM

20 Min AMRAP

400m Run
12 DB DL
24 Renegade Rows

*Can sub 20 burpees/100 DU/200 Singles for 400m Run
 

Full Gym:

FULL GYM

20 Min AMRAP
500m Row
12 Deadlift
15 Pull-ups

L0 5 Bar/Ring  MU ,255/175
L1 225/155
L2 185/135
L3 135/95 or lower