25
Nov
11/26/20
11/26/20
Happy Thanksgiving!
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Due to the statewide mandate, we are still closed. Check daily for home gym workouts!
Home Gym:
WARM UP
HOME GYM
WARM-UP
1 ROUND
50s On : 10s Off High knees
40s On : 20s Up Downs
30s On : 30s Plank
40s On : 20s Air Squats
50s On : 10s Jumping Jacks
HOME GYM
WARM-UP
1 ROUND
50s On : 10s Off High knees
40s On : 20s Up Downs
30s On : 30s Plank
40s On : 20s Air Squats
50s On : 10s Jumping Jacks
HOME GYM
7 min AMRAP
7 Goblet Squats
7 Butterfly Sit-Ups
REST 3’
7 Min AMRAP
7 DB Hang Power Cleans
7 Push-ups
REST 3’
7 Min AMRAP
7 Jump Lunges (per side)
7 V-Ups
*80% effort, try not to go all out
*Steady pace is key
7 min AMRAP
7 Goblet Squats
7 Butterfly Sit-Ups
REST 3’
7 Min AMRAP
7 DB Hang Power Cleans
7 Push-ups
REST 3’
7 Min AMRAP
7 Jump Lunges (per side)
7 V-Ups
*80% effort, try not to go all out
*Steady pace is key
FOR QUALITY
HOME GYM
40 DB Bicep Curls
40 DB Skull Crusher
40 DB Strict Press
40 DB Bent over Row
* Athletes split the reps as they like
* Focus is on quality not speed
* light db (one is fine – equal reps per side)
HOME GYM
40 DB Bicep Curls
40 DB Skull Crusher
40 DB Strict Press
40 DB Bent over Row
* Athletes split the reps as they like
* Focus is on quality not speed
* light db (one is fine – equal reps per side)
Full Gym:
FULL GYM
7 Min AMRAP
7 Front Squats (75/55)
7 Toes to Bar
REST 3’
7 Min AMRAP
7 Burpee Box Jumps
7 Pull-ups
REST 3’
7 Min AMRAP
7 Cal Row
7 Hang Power Cleans (75/55)
*80% effort, no need to go all out
7 Min AMRAP
7 Front Squats (75/55)
7 Toes to Bar
REST 3’
7 Min AMRAP
7 Burpee Box Jumps
7 Pull-ups
REST 3’
7 Min AMRAP
7 Cal Row
7 Hang Power Cleans (75/55)
*80% effort, no need to go all out
FOR QUALITY
40 Barbell Bicep Curls
40 Barbell Skull Crusher
40 Barbell Strict Press
40 Barbell Bent Over Rows
* Athletes split the reps as they like
* Focus on quality not speed
40 Barbell Bicep Curls
40 Barbell Skull Crusher
40 Barbell Strict Press
40 Barbell Bent Over Rows
* Athletes split the reps as they like
* Focus on quality not speed