26
Nov
11/27/17
11/27/17
Happy Friendsgiving! Hope everyone had a good holiday. GET BACK IN THE GYM.
Conditioning:
Birds of War
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2 ,1 reps of
Man-makers
20 Double unders after each set.
L1: 45/35
L2: 40/30
L3: 35/25
10, 9, 8, 7, 6, 5, 4, 3, 2 ,1 reps of
Man-makers
20 Double unders after each set.
L1: 45/35
L2: 40/30
L3: 35/25
