26
Nov
11/27/19
11/27/19
Working it Wednesday! Byron!
Skill/Strength:
Charlie Complex
1 Deadlift
1 Hang Squat Clean
1 Push Jerk
1 Hang Squat Clean
1 Split Jerk
1 Hang Squat Clean
1 Push Jerk
1 Hang Squat Clean
1 Split Jerk
(15 min to Build to Heaviest weight )
Conditioning:
Charlie Work
20 Hang Squat Cleans
20 Push Jerks
20 Clusters
250m Row Penalty every time the barbell is dropped!
L1 135/95
L2 115/75
L3 95/65 or lower
Strict 20 min Time Cap!!
20 Push Jerks
20 Clusters
250m Row Penalty every time the barbell is dropped!
L1 135/95
L2 115/75
L3 95/65 or lower
Strict 20 min Time Cap!!
