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11/27/19

26
Nov

11/27/19

11/27/19

Working it Wednesday! Byron!

Skill/Strength:

Charlie Complex 
 
1 Deadlift
1 Hang Squat Clean
1 Push Jerk
1 Hang Squat Clean
1 Split Jerk
 
(15 min to Build to Heaviest weight )

Conditioning:

Charlie Work 
 
20 Hang Squat Cleans
20 Push Jerks
20 Clusters

250m Row Penalty every time the barbell is dropped!

L1 135/95
L2 115/75
L3 95/65 or lower
Strict 20 min Time Cap!!