11/27/20

CrossFit Evviva, CrossFit Revival – CrossFit

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Warm-up (No Measure)

HOME GYM

WARM-UP

WORK FOR 5 Min

20 Lunges

15 Toe touch to squat

10 Good mornings

5 Up Downs

Metcon (Time)

HOME GYM

IN TEAMS OF 2

OR HALF THE REPS AS INDIVIDUAL

Part A – CAN’T FEEL MY LEGS

300 Goblet Squats for time

* every time you switch 10 synchronized Butterfly SIt-Ups

PART B – CAN’T FEEL MY SHOULDERS

200 DB Push Press

* every time you switch 5 Synchronized Pull-Ups/Bent Over Rows

PART C – Can’t feel my core

100 V-Ups

*every time you switch 10 synchronized Push-ups

Metcon (Time)

FULL GYM

PARTNER WORKOUT

Part A – CAN’T FEEL MY LEGS

300 Front Squats for time

* every time you switch 10 synchronized Butterfly SIt-Ups

PART B – CAN’T FEEL MY SHOULDERS

200 Push Press

* every time you switch 5 Synchronized Pull-ups

PART C – Can’t feel my core

100 V-Ups

*every time you switch 10 synchronized Push-ups

L1 45/35

L2 35/20

L3 20/PVC

* movements are performed with an empty barbell

* if you switch perform the given synchronized movements

*no rest in between the parts

* focus on movement quality and a high standard