27
Nov
11/28/18
11/28/18
Byron!
Strength:
Overhead Squat -5-5-5-5
- 4 sets at 5 reps each.
Conditioning:
EMOM 14 Mins:
7 OHS or Front Squat + 7 C2B Pull Ups
L1: 75/55
L2: 65/45, pull ups, or 5 reps of rx
L3: 55/35 or lower, banded strict, scaled reps
7 OHS or Front Squat + 7 C2B Pull Ups
L1: 75/55
L2: 65/45, pull ups, or 5 reps of rx
L3: 55/35 or lower, banded strict, scaled reps
