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11/29/18

28
Nov

11/29/18

11/29/18

Angela!

Conditioning:

4 Sets
4 Min AMRAP:
3 Power Clean
6 T2B
9 Push Ups
1:00 Rest
L1: 205/145
L2: 185/125, Toes to rings or knees to elbows
L3: 135/95 or lower, V ups
Cool Down:
5:00 Flow Stretching