11/29/19

10 AM Class ONLY today! All other classes cancelled. Come in and burn off that turkey!

Thanksgiving at Auntie’s:

For Time:
Aunt Helen:
400m Run
21 KB Swings
12 Pull Ups

Aunt Fran:
15 Thrusters

Aunt Angie:
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats

Aunt Nancy:
400m Run
15 OH Squats

Aunt Kelly:
400m Run
30 Wall Balls

Aunt Grace/Isabelle:
20 Ground to Overhead

Partner Up or Go at it alone. Can go to aunts house in any order you like

RX: 95/65, 53/35, 20/14
L2: 75/55, 44/25, 14/12, jumping pull ups
L3: 65/45 or lower, 35/25, 12/10