2
Nov
11/3/20
11/3/20
Turn it up Tuesday! Get to the gym!
Skill/Strength:
10 Min EMOM
X Toes to Bar
*athlete picks number of reps
*Be consistent, same number for all set
Conditioning:
10 Rounds
1 Min ON/1 Min OFF
8/6 Cal Row
Max Push-ups
L1 Hand Release
L2/3 Push-ups on an incline
1 Min ON/1 Min OFF
8/6 Cal Row
Max Push-ups
L1 Hand Release
L2/3 Push-ups on an incline