11/3/20

Turn it up Tuesday! Get to the gym!

Skill/Strength:

10 Min EMOM

X Toes to Bar

*athlete picks number of reps
*Be consistent, same number for all set

Conditioning:

10 Rounds

1 Min ON/1 Min OFF

8/6 Cal Row
Max Push-ups

L1 Hand Release
L2/3 Push-ups on an incline