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11/3/20

2
Nov

11/3/20

11/3/20

Turn it up Tuesday! Get to the gym!

Skill/Strength:

10 Min EMOM

X Toes to Bar

*athlete picks number of reps
*Be consistent, same number for all set

Conditioning:

10 Rounds

1 Min ON/1 Min OFF

8/6  Cal Row
Max Push-ups

L1 Hand Release
L2/3 Push-ups on an incline