29 Nov /0 Comments/Uncategorized, WOD 11/30/17 11/30/17 Thunder Thursday with Caitlin and Taylor! Conditioning: 15 Min AMRAP 7 Pull Ups 14 Alternating DB Snatches 21 Sit Ups L1: C2B, 45/35 L2: as written, 40/30 L3: Jumping PU, 35/25 or lower