Call Us: (541) 912-7513

11/30/18

29
Nov

11/30/18

11/30/18

FRIYAY!

Skill/Strength:
4 Sets of:
10 DB Bench Press (pick weight)
8 Feet Elevated Ring Rows
1:00 Side plank each side
Rest 1 min
Conditioning:
5 Rounds for Time:
10 Right Arm Hang DB Snatch
30 Double Unders
10 Left Arm Hang DB Snatch
30 Double Unders
L1: 50/35
L2: 45/30, 15 DU or 2x singles
L3: 35/25 or lower, singles