29
Nov
11/30/19
11/30/19
Civil War show your team pride, show up in Green or Orange!!
Conditioning:
Partner Workout!
20 Rounds for Time(10 each)
7 Cal Row
5 Box Jumps
3 Man Makers
Partners alternate full rounds!
L1 24/20,50/35
L2 20/18,40/25
L3 16/12,30/15
30 min TIME CAP!!
Gun Show
Cashout 5 min AMRAP
20 Bent Over Rows w/ plate
30 m Gun Carry
L1: 45/25
L2: 35/15
L3: 25/10