11/30/19

Civil War show your team pride, show up in Green or Orange!!

Conditioning:

Partner Workout!

20 Rounds for Time(10 each)

7 Cal Row
5 Box Jumps
3 Man Makers

Partners alternate full rounds!

L1 24/20,50/35
L2 20/18,40/25
L3 16/12,30/15

30 min TIME CAP!!

Gun Show

Cashout 5 min AMRAP

20 Bent Over Rows w/ plate
30 m Gun Carry

L1: 45/25
L2: 35/15
L3: 25/10