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11/4/18

3
Nov

11/4/18

11/4/18

Partner Sunday!

Conditioning:

Partner Recovery Workout:
AMRAP 15 mins:
P1: Bike or Row at Consistent Effort
P2: 5 Strict Pull Ups, 10 Push Ups, 14 Alt Lunges
1:00 Transition
P1: Bike or Row at Consistent Effort
P2: 5 Up/Downs, 10 Step Ups, 40 Single Unders
P2 is the pace setter. Switch positions after each round of p2.
Cashout:
2 Sets for Quality:
1:00 Parner Sit Ups + High Five
1:00 Partner DB Plank Movers
1:00 Partner Synchro Flutters