Call Us: (541) 912-7513

11/4/19

3
Nov

11/4/19

11/4/19

Don’t forget to enter your scores before 5pm!

Strength:

Bench Press – 3 x 5 
  • 65-70% of 1 RM, same weight across all sets
 
Conditioning:
 
For Time!

600m Run
10-9-8-7-6-5-4-3-2-1
KB Swings
Burpees

L1: 70/53
L2: 62/44
L3: 53/35 or lower