3
Nov
11/4/19
11/4/19
Don’t forget to enter your scores before 5pm!
Strength:
Bench Press – 3 x 5
- 65-70% of 1 RM, same weight across all sets
Conditioning:
For Time!
600m Run
10-9-8-7-6-5-4-3-2-1
KB Swings
Burpees
L1: 70/53
L2: 62/44
L3: 53/35 or lower
600m Run
10-9-8-7-6-5-4-3-2-1
KB Swings
Burpees
L1: 70/53
L2: 62/44
L3: 53/35 or lower
