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11/4/20

3
Nov

11/4/20

11/4/20

Wicked Wednesday! 430 class!

Skill/Strength:

Deadlift (5-5-5-5)
*Every 2 min
*build each set if possible
*start at 70%
 

Conditioning:

15 Pull-ups
10 Power Cleans (95/65)
15 Pull-ups
10 Power Cleans(135/95)
15 Pull-ups
10 Power Cleans (155/115)
15 Pull-ups
10 Power Cleans (185/135)

L2 10 Pullups, 75/55,95/65, 115/75,135,85)
L3 Choose Weight for each round or keep it the same for all 4 rounds

*Break up the pull-ups early
*TIME CAP 18 min