11/5/18

11/5/18

Magic Monday! Kelly!

Conditioning:
For time!
21-15-9
Deadlift
Shoulder to OH
L1: 135/95
L2: 115/75
L3: 95/65
Rest 3 Min
15-12-9
Deadlift
Shoulder to OH
L1: 155/105
L2: 135/95
L3: 115/75
Rest 3 Min
12-9-6
Deadlift
Should to OH
L1: 185/125
L2: 155/105
L3: 135/95