4
Nov
11/5/19
CrossFit Evviva – CrossFit
Overhead Squat (6×2 )
Every 90 Sec for 6 sets. Start Light and build to a heavy Double.
Metcon (Time)
For Time:
30 Cal Row
30 Wall Balls
15 Pull Ups
20 Cal Row
20 Wall Balls
10 Pull Ups
10 Cal Row
10 Wall Balls
5 Pull Ups