11/5/19

CrossFit Evviva – CrossFit

Overhead Squat (6×2 )

Every 90 Sec for 6 sets. Start Light and build to a heavy Double.

Metcon (Time)

For Time:

30 Cal Row

30 Wall Balls

15 Pull Ups

20 Cal Row

20 Wall Balls

10 Pull Ups

10 Cal Row

10 Wall Balls

5 Pull Ups