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11/5/19

4
Nov

11/5/19

11/5/19

Halloween crew!

Skill/Strength:

Overhead Squats
6×2 
Every 90 Sec for 6 sets.  Start Light and build to a heavy Double.

Conditioning:

For Time:

30 Cal Row
30 Wall Balls
15 Pull Ups
20 Cal Row
20 Wall Balls
10 Pull Ups
10 Cal Row
10 Wall Balls
5 Pull Ups