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11/5/20

4
Nov

11/5/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (No Measure)

Tabata

20s Gun Hold

10s Rest

20s DB Bicep Curls

10s Rest

-Directly into-

Inverse tabata

10s Gun Hold

20s Rest

10s Bicep Curls

20s Rest

* No need to go heavy here

* each movement done 4 times per tabata

Metcon (2 Rounds for reps)

Max distance Row

50s ON/10s OFF

40s ON/20s OFF

30s ON/30s OFF

20s ON/40s OFF

10s ON/50s OFF

Rest 2min

Max Double Unders

50s ON/10s OFF

40s ON/20s OFF

30s ON/30s OFF

20s ON/40s OFF

10s ON/50s OFF

* Steady but increasing pace as intervals get shorter

L2 Singles

Metcon (No Measure)

3 Rounds for Quality

30s Straight Leg Situps

30s Single Leg V-ups

30s Forearm Plank

30s Russian Twist

Rest 1min