4
Nov
11/5/20
11/5/20
Thunder Thursday with Tony!
Skill/Strength:
Tabata
20s Gun Hold
10s Rest
20s DB Bicep Curls
10s Rest
-Directly into-
Inverse tabata
10s Gun Hold
20s Rest
10s Bicep Curls
20s Rest
* No need to go heavy here
* each movement done 4 times per tabata
20s Gun Hold
10s Rest
20s DB Bicep Curls
10s Rest
-Directly into-
Inverse tabata
10s Gun Hold
20s Rest
10s Bicep Curls
20s Rest
* No need to go heavy here
* each movement done 4 times per tabata
Conditioning:
Max distance Row
50s ON/10s OFF
40s ON/20s OFF
30s ON/30s OFF
20s ON/40s OFF
10s ON/50s OFF
Rest 2min
Max Double Unders
50s ON/10s OFF
40s ON/20s OFF
30s ON/30s OFF
20s ON/40s OFF
10s ON/50s OFF
* Steady but increasing pace as intervals get shorter
L2 Singles
Cashout
3 Rounds for Quality
30s Straight Leg Situps
30s Single Leg V-ups
30s Forearm Plank
30s Russian Twist
Rest 1min
30s Straight Leg Situps
30s Single Leg V-ups
30s Forearm Plank
30s Russian Twist
Rest 1min
