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11/5/20

4
Nov

11/5/20

11/5/20

Thunder Thursday with Tony!

Skill/Strength:

Tabata

20s Gun Hold
10s Rest
20s DB Bicep Curls
10s Rest

-Directly into-

Inverse tabata

10s Gun Hold
20s Rest
10s Bicep Curls
20s Rest

* No need to go heavy here
* each movement done 4 times per tabata
 

Conditioning:

Max distance Row

50s ON/10s OFF
40s ON/20s OFF
30s ON/30s OFF
20s ON/40s OFF
10s ON/50s OFF

Rest 2min

Max Double Unders

50s ON/10s OFF
40s ON/20s OFF
30s ON/30s OFF
20s ON/40s OFF
10s ON/50s OFF

* Steady but increasing pace as intervals get shorter

L2 Singles

Cashout

3 Rounds for Quality

30s Straight Leg Situps
30s Single Leg V-ups
30s Forearm Plank
30s Russian Twist
Rest 1min