11/6/19

CrossFit Evviva, CrossFit Revival – CrossFit

Squat Clean Thruster (Heavy Single)

10 min to build to a heavy Single

Metcon (AMRAP – Rounds and Reps)

Partner workout!!

15 min AMRAP

30 Double Unders

10 Situps

1 Squat Clean Thruster (60% of 1RM)

Alternate full rounds, EMOM 5 Up Downs (both partners )including min 0.

L2 15 Double Unders

L3 50 Singles