5
Nov
11/6/19
CrossFit Evviva, CrossFit Revival – CrossFit
Squat Clean Thruster (Heavy Single)
10 min to build to a heavy Single
Metcon (AMRAP – Rounds and Reps)
Partner workout!!
15 min AMRAP
30 Double Unders
10 Situps
1 Squat Clean Thruster (60% of 1RM)
Alternate full rounds, EMOM 5 Up Downs (both partners )including min 0.
L2 15 Double Unders
L3 50 Singles