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11/6/19

5
Nov

11/6/19

11/6/19

Lisa Deevers hitting that handstand!

Skill/Strength:

Squat Clean Thruster 
 
10 min to build to a heavy Single

Conditioning:

Partner workout!!

15 min AMRAP

30 Double Unders
10 Situps
1 Squat Clean Thruster (60% of 1RM)

Alternate full rounds, EMOM 5 Up Downs (both partners )including min 0.

L2 15 Double Unders
L3 50 Singles