5
Nov
11/6/19
11/6/19
Lisa Deevers hitting that handstand!
Skill/Strength:
Squat Clean Thruster
10 min to build to a heavy Single
Conditioning:
Partner workout!!
15 min AMRAP
30 Double Unders
10 Situps
1 Squat Clean Thruster (60% of 1RM)
Alternate full rounds, EMOM 5 Up Downs (both partners )including min 0.
L2 15 Double Unders
L3 50 Singles
15 min AMRAP
30 Double Unders
10 Situps
1 Squat Clean Thruster (60% of 1RM)
Alternate full rounds, EMOM 5 Up Downs (both partners )including min 0.
L2 15 Double Unders
L3 50 Singles
