Call Us: (541) 912-7513

11/6/20

5
Nov

11/6/20

11/6/20

Friday FUNday with D$!

 

Conditioning:

Partner WOD

20 Min AMRAP

100 KB Swings
80 Burpees
60 Ball Slams
40 DB Hang Squat Cleans
20 Single arm Devils Press
-As many Calories on rower/bike as possible in remaining time

*One person working at a time.
*Score is number of Cals completed
L1 70/53,50/35
L2 53/35,40/25
L2 35/26,30/15 or lower