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11/7/18

6
Nov

11/7/18

11/7/18

Coach Rodger!

Conditioning:
Double EMOM:
EMOM 12 Mins:
Odd: 8 Power Cleans
Even: ME Strict Pull-ups
L1: 155/105
L2: 135/95
L3: 115/75
Rest 4:00
EMOM 12 Mins
Odd: 12/10 Cal Row
Even: 12 Burpees over the bar
L2: 10/8, 10 BOBs
L3: Burpees, or 8 BOBs