Call Us: (541) 912-7513

11/7/19

6
Nov

11/7/19

11/7/19

Last Announcement tonight at 5pm! What’s it gonna be?!

Skill/Strength:

Goat Workout – Gymnastics 
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back

Conditioning:

15 min EMOM (5rounds)

Min 1- 30m Tire Drag
Min 2-  12/8 Cal Row
Min 3- 10 DB Snatch

L1 70/45, 50/35
L2 45/25, 40/25
L3 25/15, 30/15