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11/7/20

6
Nov

11/7/20

11/7/20

Swing into Saturday! Get to the gym!

 

Conditioning:

Option #1
“Haunted House Loop” Run
-then-
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats
-then-
“Haunted House Loop” Run

*Run is approx. 1200m
*Sub 1500m Row for run

L2/3 3 pullup, 6 pushups,9 squats
 
 
Option #2
“Haunted House Loop” Run
-then-
10 Rounds
3 HSPU
6 Goblet Lunges
9 Pull-ups
-then-
“Haunted House Loop” Run

*Run is approx. 1200m
*Sub 1500m