6
Nov
11/7/20
11/7/20
Swing into Saturday! Get to the gym!
Conditioning:
Option #1
“Haunted House Loop” Run
-then-
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats
-then-
“Haunted House Loop” Run
*Run is approx. 1200m
*Sub 1500m Row for run
L2/3 3 pullup, 6 pushups,9 squats
-then-
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats
-then-
“Haunted House Loop” Run
*Run is approx. 1200m
*Sub 1500m Row for run
L2/3 3 pullup, 6 pushups,9 squats
Option #2
“Haunted House Loop” Run
-then-
10 Rounds
3 HSPU
6 Goblet Lunges
9 Pull-ups
-then-
“Haunted House Loop” Run
*Run is approx. 1200m
*Sub 1500m
-then-
10 Rounds
3 HSPU
6 Goblet Lunges
9 Pull-ups
-then-
“Haunted House Loop” Run
*Run is approx. 1200m
*Sub 1500m
