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11/8/18

7
Nov

11/8/18

11/8/18

Don’t worry B! Pepper and Hippo are here!

Conditioning:
8 Sets:
2:00 to complete:
20/15 Cal Row
AMRAP HSPU in remaining time
-Rest 2 Min between sets

Scaling Options:
Cal: 20/10
Heavy DB Push Press
Push Ups (HR,  on Toes, pick the hard thing)
Finisher:
3 Sets:
15 Perfect Push Ups
15 Perfect Ring Rows
1:00 Plank