7
Nov
11/8/18
11/8/18
Don’t worry B! Pepper and Hippo are here!
Conditioning:
8 Sets:
2:00 to complete:
20/15 Cal Row
AMRAP HSPU in remaining time
-Rest 2 Min between sets
Scaling Options:
Cal: 20/10
Heavy DB Push Press
Push Ups (HR, on Toes, pick the hard thing)
Cal: 20/10
Heavy DB Push Press
Push Ups (HR, on Toes, pick the hard thing)
Finisher:
3 Sets:
15 Perfect Push Ups
15 Perfect Ring Rows
1:00 Plank
3 Sets:
15 Perfect Push Ups
15 Perfect Ring Rows
1:00 Plank
