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11/8/19

7
Nov

11/8/19

11/8/19

Crossfit Open 20.5 is….

Crossfit Games Open 20.5 (Ages 16-54)
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.
 
Crossfit Games Open 20.5 Scaled (Ages 16-54) 
For time, partitioned any way:

40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.
 
Crossfit Games Open 20.5 Masters (55+) 
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots 20/14 lb ball to 9 ft

Time cap: 20 min.
 
Crossfit Games Open 20.5 Teens (Ages 14-15) 
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots 14/20 lb ball to 9 ft.

Time cap: 20 min.