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11/9/18

8
Nov

11/9/18

11/9/18

Friyay FUNday! Get to the gym for this chipper wod!

Conditioning:
For Time:
60 Plate G2O
40 Pull Ups
20 Box Jumps
200m KB Front Rack Carry
20 Box Jumps
40 Pull Ups
60 Plate G2O
L1: 45/35, 30/24″
L2: 35/25, 24/20″, Jumping Pull Ups or ring rows
L3: 25/10, 20/18″ or lower, accumulate 3:00 in standing front rack hold

Pick a solid KB weight you can split up into no more than 3 sets.